Why Breathwork, Ice Bathing & Self-Care?

Because real change starts outside your comfort zone. Because it grounds you, revitalises you and releases new energy. Because cold, breath and mindfulness remind you of your inner strength.

Stress melts away.

Tension is released with every breath. Breathwork calms the nervous system, clears the mind and creates space for deep relaxation.

Strength for body & mind.

Ice bathing energises and gives you inner resilience. The combination of cold and conscious breathing activates your self-healing powers and allows you to experience new mental strength.

Mindfulness & presence.

Mindfulness begins in the here and now. Discover the magic of the present moment, find clarity and come into your own.

From winter to spring - a fresh start.

Feel how nature awakens and with it your own new beginning. A reset for body and mind.

Deep connection with nature.

Lake Traunsee becomes your element. Its water, its stillness, its power - a mirror for your inner journey.

A feeling of rebirth.

Refreshed, renewed, full of lightness - this retreat is a new start to the upcoming spring.

What's included?

• 3 nights in the Artful Deluxe Room
• Healthy breakfast with a view of Lake Traunsee
• Dinner as a regional 3-course menu in the Poststube 1327
• Retreat package
• Rooftop BergSPA with infinity pool
• Vitalising honey massage (50 min)
• Shuttle service to Traunkirchen railway station (please request in advance)

08.03. - 11.03.2025
€ 1,394.00 per person in a single room
€ 1,163.00 per person in a double room

Full itinerary
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