Welcome to your Breathwork time-out at the Post am See

Breathwork describes the conscious control of breathing - a practice that is rooted in ancient traditions such as yoga and is now undergoing exciting further development thanks to modern neuroscience. In our hectic everyday lives, we often breathe shallowly and uncontrolled, which means that the body is not optimally supplied with oxygen. Conscious breathing, on the other hand, activates the body's self-healing powers, reduces stress and allows energy to flow again.

Your soothing breathing journey

The sessions take place in an atmosphere that invites you to let go: soft light, a protected space and the pulsating sounds of music. Hemma Marenzi, our experienced breathwork coach, will guide you through the breathing exercises, which can vary from gentle to intense. Your own daily form plays a decisive role, making each breathing journey unique.

During the session, the frequency of your brain waves changes. You move from an active, thinking state (beta waves) to deeper, more relaxed areas such as alpha or delta. This allows you to enter a meditative state in which thoughts can calm down and new insights can emerge.

How it works

1. Arrive and tune in
   You will be gently prepared for the breathing journey. Hemma explains the technique and effects, creating a space in which you feel safe and secure.
   
2. The breathing technique
   Through targeted breathing patterns and consciously directing your breath, you will be guided deeper into yourself. The music and therapeutically effective essential oils accompany you and intensify the experience.
   
3. The highlight of the journey
   You immerse yourself in a state of deep relaxation and inner clarity. Emotions can be released, blockages released and a feeling of pure bliss experienced.
   

4. Integration and reflection
   After the breathing journey, there is time for reflection. You will feel the soothing stillness that spreads through your body and can integrate the experience into your everyday life. Hemma will also be available to answer your questions and thoughts.

The effect of Breathwork

The benefits of Breathwork are impressive and encompass physical, emotional and mental levels:

Physical

• Improvement of general health and well-being.
• Detoxification of the body and strengthening of the immune system.
• Relief from chronic pain and inflammation.
• Clear mind and increased energy.

• Improved quality of sleep.

Emotional

• Reduction of stress and improved mood.
• Letting go of old, stressful emotions.
• Feeling of stability and inner peace.

• More courage and confidence for the future.

Mental

• Promotion of mindfulness and gratitude.
• Clarity of thought and action.
• A deep connection to yourself and your subconscious.
• Opportunities for spiritual experiences and personal realisations.

The Power of Music

Sound becomes an anchor that helps you to fully engage with the experience. While your breath guides you into new states of consciousness, the music becomes a companion that carries you safely through this transformative journey.

An experience that lingers

This unique breathing journey at the Post am See is not only a moment to pause for a moment, but also an experience that can stay with you for days afterwards. Many participants report greater clarity, more connection to themselves and their environment and a deep sense of contentment.

What you should bring with you

• Openness to new experiences.
• Comfortable clothes that you feel comfortable in.
• A desire to connect with yourself and let go of old patterns.

Why a Breathwork session at the Post am See?

The Post am See in Traunkirchen offers the perfect setting for this extraordinary experience. Surrounded by the tranquillity and beauty of Lake Traunsee, you will find the ideal place to travel to your inner self. The regular Breathwork Journeys are designed for individual guests or small groups of up to ten people - perfect for creating an intimate and personal atmosphere.

You can book the sessions as an individual or together with friends and family. Companies, yoga groups or gyms are also welcome to experience this transformative technique. The possibilities are endless - whether as a special addition to a retreat, as a highlight for a team event or as a private time-out. We are happy to put together a customised package that can also be implemented for a large group of up to 200 people.

Your coach: Hemma Marenzi

Hemma Marenzi will accompany you on this journey with her empathetic and professional manner. With her expertise in breathwork, meditation and aromatherapy and her ability to create a safe space, you can let yourself go completely.

How can you take part?

Breathwork sessions can be booked on-demand via the reception desk at the Post am See. Whether you spontaneously decide to take some time out or are looking for a planned experience - together we will find the right date and setting for you.

Options for you

• Private 1:1 - Enjoy a personalised session tailored to your wishes and needs.
• Small groups of up to 10 people - Perfect for friends, family or a little time out in a group.
• Larger groups and corporate events for up to 200 people - Ideal for companies, clubs or events - an unforgettable shared experience that strengthens team spirit, promotes resilience and provides lasting inspiration.